Updated 07/25/2012 11:16 AM
Tone Up: Using a Smith machine properly
A Smith machine can be a great way to get your muscles toned, but you need to know how to use it properly. Marcie Fraser has a demonstration in today’s Tone Up.
To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.
Then come back here and refresh the page.